When you invest in yourself, everything changes

Women's Wellness Workshop:

 A Space to Breathe, Reset & Reconnect

Ladies, we see you.
If you’ve been running on empty, feeling overwhelmed, stuck, or just craving a break - you’re not alone. We’ve been there too.

This relaxed, supportive workshop is a space to slow down, breathe, and reconnect with yourself. Hosted by two women who truly get it, we’re creating a nurturing environment focused on stress relief, anxiety, burnout, and finding a sense of calm amidst the chaos.

Whether you're navigating the ups and downs of parenting, shifting through your own hormonal changes, dealing with a particular challenge, or juggling the mental load of work, family, and relationships - this workshop is for you.

You’ll walk away with practical tools that are easy to integrate into everyday life - not just to support your own wellbeing, but to help you show up more calmly and clearly for those around you.

In this empowering workshop, you’ll experience:

# Relaxation Techniques – including a calming Guided Meditation, soothing Hypnotherapy Session, and Massage to release tension.

#Coping Strategies – discover accessible and effective tools like EFT Tapping (Emotional Freedom Technique) to ease stress and regulate your nervous system.

Plus: You’ll receive bite-sized practices designed to fit into even the busiest schedule, along with follow-up resources to support your journey beyond the workshop.

This is more than an event - it’s an investment.
One that every woman deserves, and one we’re passionate about sharing with you.

We’d love you to join us.

 Feel free to get in touch with any questions or to reserve your spot 

£65

(includes a welcome gift & refreshment)