BENEATH THE SURFACE

 Nobody teaches us how to deal with stress, anxiety or overwhelm. We just kind of… push through. Until we can’t.

Beneath the Surface is a supportive, practical morning designed to help you understand what’s really going on beneath the surface - and what you can do differently.

A morning that could change more than how you feel that day - helping you understand yourself differently, see your experiences through fresh eyes, and recognise that more is possible than you might currently believe.

This isn’t about fixing you. You don’t need fixing.
It’s about creating space to understand yourself, your patterns and your experiences in a different way - and discovering what can change when you do.

What we’ll explore
Awareness - understanding what’s really happening beneath the surface.
Regulation - learning practical ways to settle your body and feel more grounded.
Perspective - looking at your thoughts, experiences and situations through a different lens.
Choice - creating more space between what happens and how you respond.

No jargon. No pressure. No expectation to have everything figured out. Just a warm, supportive and powerful morning where you can stop, breathe, reflect, learn and experience something different.

You’ll leave with a deeper understanding of yourself, practical tools you can use in everyday life, and perhaps a different view of what’s possible from here.

Sunday, October 4th

10-1pm

Alera Studio - 1&2

The Steading, Balmacassie

Commercial Centre, Ellon

AB41 8QR

£69pp, Refreshments included