About Me

 I'm a mum of two, originally from Glasgow but now enjoying the slower pace of life in the Aberdeenshire countryside. I'm an ICF Practitioner of NLP, ICF-accredited Life Coach and ABH-certified Hypnotherapist, and I'm passionate about helping people understand themselves on a deeper level.

Before this chapter of my life, I spent 23 years as a bank manager. I loved supporting people, helping them grow in confidence and believing in themselves. Looking back, that was always the part of the job that lit me up. Eventually, I realised I wanted to help people in a different way - not just professionally, but personally.

My own journey is a big part of why I do what I do.

I've experienced high-functioning anxiety, OCD tendencies, disordered eating and years of overthinking, perfectionism and constantly expecting something to go wrong. Being neurodiverse, alongside navigating midlife and hormonal changes, has also taught me just how powerful - and protective - our brains can be.

For years I thought I simply needed to "think more positively" or try harder. What I eventually discovered was that there wasn't anything wrong with me. My brain and nervous system were doing exactly what they had learned to do to keep me safe.

That understanding changed everything.

Now I help others understand why they feel stuck in patterns they can't seem to think their way out of. Together we create awareness, regulate the nervous system, shift old perceptions and build the confidence to make different choices that actually last.

My approach isn't about fixing you - because I don't believe you're broken.
It's about helping you reconnect with who you already are beneath the stress, self-doubt, anxiety and overwhelm. As you begin to understand yourself and your patterns, things start to make more sense. You feel calmer, more in control, and able to make different choices that actually last.

If you're ready to understand yourself differently, quiet some of the constant overthinking, and start believing in yourself again, I'd love to support you on that journey.